There are 76 calories in 100 grams of Birds Eye Ovenroasters Frozen Broccoli & Cauliflower. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
76
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
318 -
Sodium (mg)
392 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
1
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Food Details
On a per 100g basis, there are 76 calories, 4g fat, 5g carbohydrates, and 1 grams of protein in Birds Eye Ovenroasters Frozen Broccoli & Cauliflower.
broccoli, cauliflower, soybean sodium 310mg total carbohydrate 4g dietary fiber 19 total sugars 29 protein 1g calcium omg vitamin d omcg 0% • iron omg 0% potassium 170mg 4% syrup solids, dehydrated parsley, citric acid, lemon juice solids, lemon oil, yeast extract conagra brands p.o. box 3534 chicago, il 60654
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