Calories in Birds Eye Oven Roasters Parmesan Peppercorn Cauliflower

Calories in Birds Eye Oven Roasters Parmesan Peppercorn Cauliflower

There are 50 calories in one serve (1 cup (82 grams) ) of Birds Eye Oven Roasters Parmesan Peppercorn Cauliflower. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birds Eye Oven Roasters Parmesa


Nutrition Facts

Amount Per Selected Weight
  • Calories 61
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 255
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 1




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Food Details

On a per 100 gram basis, there are 61 calories, 1g protein, 4g fat, and 4g carbohydrates in Birds Eye Oven Roasters Parmesan Peppercorn Cauliflower.

Cauliflower florets with a parmesan and peppercorn seasoning. No artificial flavors or colors. No preservatives. Per 1 Cup: 50 calories, 0.5 g sat fat (3% DV), 260 mg sodium (11% DV), 1 g total sugars. New! Oven roast 20 minutes. www.BirdsEye.com. how2recycle.info. SmartLabel: Scan or Call 1-888-327-9060 for more food information. For additional recipes and prep instructions visit us at www.BirdsEye.com. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060. Try our other delicious oven roaster: Zesty ranch broccoli. Brussels Sprouts & carrots.

Birds Eye Oven Roasters Parmesan Peppercorn Cauliflower Ingredients

Cauliflower, Soybean Oil, Contains Less Than 2% Of: Whey, Salt, Garlic Powder, Onion Powder, Spices, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors.

Food Notes

Cook thoroughly – See cooking instructions. Conventional Oven: Do not prepare in microwave. Cooking Instructions: 1. Preheat oven to 450 degrees F. 2. Place frozen vegetables in a single layer on a baking sheet and position on middle, oven rack. 3. Roast 18 to 20 minutes or until browed as desired. 4. Check that food is cooked thoroughly to 165 degrees F. Careful, it’s hot. Serve and enjoy. Chef tip: Toss fully cooked vegetables with buffalo sauce or top with a sprinkling of red pepper flakes for a little added heat. No Hassle Prep: For food safety & Quality follow these instructions carefully: Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen – do not thaw.

Contains: milk.



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