There are 240 calories in one serve (1.75 Cups Frozen) of Birds Eye Mongolian Style Beef. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birds Eye Mongolian Style Beef:
Nutrition Facts
Amount Per Selected Weight
-
Calories
110
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
460 -
Sodium (mg)
384 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
5
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Food Details
A serve of Birds Eye Mongolian Style Beef is 1.75 Cups Frozen and weighs 219 grams. It contains 240 calories, 5g fat, 35g carbohydrates, and 11 grams of protein. Each 100g of Birds Eye Mongolian Style Beef has 384mg of sodium and 4 grams of sugars.
Birds Eye Mongolian Style Beef Ingredients
Vegetables (Green Beans, Yellow Bell Peppers), Cooked Rice (Water, Rice), Sauce (Water, Soy Sauce Water, Soybeans, Wheat, Salt , Sugar, Modified Food Starch, Distilled Vinegar, Sesame Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract , Sodium Phosphates, Natural Butter Flavor Maltodextrin, Butter Flavor , Caramel Color, Dextrose, Spice Extractives).
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