There are 170 calories in one serve (1.25 Cup Frozen) of Birds Eye Mac & Cheese, Shells. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birds Eye Mac & Cheese, Shells:
Nutrition Facts
Amount Per Selected Weight
-
Calories
156
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
653 -
Sodium (mg)
266 -
Alcohol (g)
0 -
Cholesterol (mg)
14 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Birds Eye Mac & Cheese, Shells is 1.25 Cup Frozen and weighs 109 grams. It contains 170 calories, 5g fat, 20g carbohydrates, and 10 grams of protein. Each 100g of Birds Eye Mac & Cheese, Shells has 266mg of sodium and 2 grams of sugars.
Birds Eye Mac & Cheese, Shells Ingredients
Cooked Lentil Zucchini Pasta Shells (Lentil Flour, Water, Zucchini Puree), Water, Cream, Nonfat Milk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color ), Less Than 2% Of Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Cauliflower Powder, Potassium Chloride, Wheat Flour, Xanthan Gum, Rice Flour.
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