There are 50 calories in one serve (0.75 Cup Frozen) of Birds Eye Frozen Vegetables, Lightly Seasoned Asian Medley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birds Eye Frozen Vegetables, Lightly Seasoned Asian Medley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
65
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
272 -
Sodium (mg)
364 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
1
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Food Details
A serve of Birds Eye Frozen Vegetables, Lightly Seasoned Asian Medley is 0.75 Cup Frozen and weighs 77 grams. It contains 50 calories, 1.5g fat, 8g carbohydrates, and 1 grams of protein. Each 100g of Birds Eye Frozen Vegetables, Lightly Seasoned Asian Medley has 364mg of sodium and 5 grams of sugars.
Birds Eye Frozen Vegetables, Lightly Seasoned Asian Medley Ingredients
Broccoli, Carrots, Baby Cob Corn, Sugar Snap Peas, Seasoning (Salt, Sugar, Dehydrated Onion, Maltodextrin, Dehydrated Garlic, Black Pepper), Soybean Oil, Natural Flavor.
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