There are 238.85 calories in one serve (1 Portion Oven Baked) of Birds Eye Cod Fillets in a Delicate Lemon & Black Pepper Crumb. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birds Eye Cod Fillets in a Delicate Lemon & Black Pepper Crumb:
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
883 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
A serve of Birds Eye Cod Fillets in a Delicate Lemon & Black Pepper Crumb is 1 Portion Oven Baked and weighs 113 grams. It contains 238.85 calories, 12g fat, 16g carbohydrates, and 16 grams of protein. Each 100g of Birds Eye Cod Fillets in a Delicate Lemon & Black Pepper Crumb has 333mg of sodium and 1 grams of sugars.
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