Calories in Birds Eye Brown Rice, Whole Grain

There are 240 calories in one serve (1 bag (283 grams) ) of Birds Eye Brown Rice, Whole Grain. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birds Eye Brown Rice, Whole Grain:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 85

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 356
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 19
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 2

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Food Details

On a per 100 gram basis, there are 85 calories, 2g protein, 1g fat, and 19g carbohydrates in Birds Eye Brown Rice, Whole Grain.

Per Serving: 490 calories; 0.5 g sat. fat (3% DV); 5 mg sodium (0% DV); 0 g total sugars. Steam fresh cooks in the bag. This side up lay flat when microwaving. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, Visit us at www.birdseye.com or call 1-888-327-9060. Visit us at www.birdseye.com.

Birds Eye Brown Rice, Whole Grain Ingredients

Cooked Whole Grain Brown Rice (Water, Brown Rice).

Food Notes

Keep frozen- Do not thaw- Cook thoroughly see cooking instructions. For food safety & quality follow these instructions carefully: keep frozen – do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary – adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes before serving. Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Stand time is important for food safety. Microwave Wattage: 1200; Cook Time: 3 minutes. Microwave Wattage: 1000; Cook Time: 4 minutes. Microwave Wattage: 800; Cook Time: 4-1/2 minutes. For microwave ovens less than 800 watts, please use stovetop cooking instructions: Caution! Product will be hot! Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/2 cup water. 2. Cover and cook over medium heat for 4 to 5 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. Stand time is important for food safety. Keep frozen. Tear here. Pick up here.

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