Calories in Birds Eye Broccoli Bites, Garlic Parmesan, Sauced

There are 190 calories in one serve (3.00 oz ) of Birds Eye Broccoli Bites, Garlic Parmesan, Sauced. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birds Eye Broccoli Bites, Garlic Parmesan, Sa

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Food Details

On a per 100 gram basis, there are 224 calories, 6g protein, 9g fat, and 28g carbohydrates in Birds Eye Broccoli Bites, Garlic Parmesan, Sauced.

Lightly breaded broccoli florets with a garlic parmesan sauce. Per About 4 Pieces & 1 Tbsp Sauce: 190 calories; 1.5 g sat fat (8% DV); 640 mg sodium (28% DV); 2 g total sugars. Sauce pouch inside. New! www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon-Fri, 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.

Birds Eye Broccoli Bites, Garlic Parmesan, Sauced Ingredients

Broccoli, Wheat Flour, Garlic Parmesan Sauce (Water, Cheese Powder [Milk, Salt, Cheese Cultures, Enzymes], Milk, Sunflower Oil, Vinegar, Grated Parmesan Cheese [Milk, Salt, Cheese Cultures, Enzymes], Canola Oil, Granulated Garlic, Corn Starch, Salt, Less Than 2% Of Yeast Extract, Spices, Sugar, Glucose Syrup, Paprika Pieces, Citric Acid, Casein, Natural Flavors, Canola Lecithin, Garlic Extract), Water, Sunflower Oil, Rice Flour, Whole Barley Flakes, Less Than 2% Of Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Sodium Acid Pyrophosphate, Dried Yeast, Yeast Extract, Baking Soda, Dextrose, Garlic Powder, Onion Powder, Spice, Monocalcium Phosphate, Paprika Extract (Color).

Food Notes

Cook thoroughly. See cooking instructions. For Food Safety & Quality Follow These Instructions Carefully: Keep frozen – do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Sauce Pouch: Place sauce pouch in warm water to thaw. Conventional Oven (Recommended): 1. Preheat oven to 450 degrees F. 2. Place broccoli on baking sheet in a single layer. Cook 18 to 20 minutes until crispy and golden brown. 3. Check that food is cooked thoroughly. Careful, it’s hot! Toss in sauce and serve immediately. Microwave Oven: 1. Remove broccoli from bag and place on a microwave-safe plate. 2. Microwave on high 3-1/2 to 4-1/2 minutes. 3. Check that food is cooked thoroughly. Careful, it’s hot! Toss in sauce and serve immediately. Caution! Contents are hot handle with care. Keep frozen. Do not thaw.

Contains: wheat and milk.

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