There are 140 calories in one serve (0.5 Cup) of Birds Eye Bake Creamy Spinach. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birds Eye Bake Creamy Spinach:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
448 -
Sodium (mg)
527 -
Alcohol (g)
0 -
Cholesterol (mg)
19 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
A serve of Birds Eye Bake Creamy Spinach is 0.5 Cup and weighs 131 grams. It contains 140 calories, 10g fat, 7g carbohydrates, and 6 grams of protein. Each 100g of Birds Eye Bake Creamy Spinach has 527mg of sodium and 1 grams of sugars.
Birds Eye Bake Creamy Spinach Ingredients
Spinach, Water, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Less Than 2% Of Roasted Garlic, Modified Corn Starch, Butter, Soybean Oil, Nonfat Milk, Salt, Onion Powder, Garlic Powder, Black Pepper, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor.
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