There are 20 calories in one serve (6 Spears Frozen) of Birds Eye Asparagus Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birds Eye Asparagus Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
25
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
105 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Birds Eye Asparagus Spears is 6 Spears Frozen and weighs 79 grams. It contains 20 calories, 0g fat, 3g carbohydrates, and 2 grams of protein. Each 100g of Birds Eye Asparagus Spears has 0mg of sodium and 3 grams of sugars.
Birds Eye Asparagus Spears Ingredients
Asparagus.
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