There are 244.58 calories in one serve (4 Fish Fingers, Grilled) of Birds Eye 12 Cod Fish Fingers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birds Eye 12 Cod Fish Fingers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
218
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
912 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Birds Eye 12 Cod Fish Fingers is 4 Fish Fingers, Grilled and weighs 112 grams. It contains 244.58 calories, 10g fat, 24g carbohydrates, and 14 grams of protein. Each 100g of Birds Eye 12 Cod Fish Fingers has 286mg of sodium and 1 grams of sugars.
Birds Eye 12 Cod Fish Fingers Ingredients
Cod Fillet (Fish) (58%), Breadcrumb (Wheat Flour, Water, Salt, Yeast, Paprika, Turmeric), Rapeseed Oil, Water, Wheat Flour, Potato Starch, Salt.
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