There are 70 calories in one serve (2 Oz) of Birchberry Applewood Smoked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birchberry Applewood Smoked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
523 -
Sodium (mg)
804 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
16
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Food Details
A serve of Birchberry Applewood Smoked Ham is 2 Oz and weighs 56 grams. It contains 70 calories, 2g fat, 3g carbohydrates, and 9 grams of protein. Each 100g of Birchberry Applewood Smoked Ham has 804mg of sodium and 4 grams of sugars.
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