Calories in Birch Benders Pancake & Waffle Mix, Plant Protein

There are 180 calories in one serve (3 pancakes (50 grams) ) of Birch Benders Pancake & Waffle Mix, Plant Protein. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birch Benders Pancake & Waffle

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 360

Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1506
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 64
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 20

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Food Details

On a per 100 gram basis, there are 360 calories, 20g protein, 2g fat, and 64g carbohydrates in Birch Benders Pancake & Waffle Mix, Plant Protein.

Vegan. Whole grain. 10 g protein per serving. 0 g trans fat. 10 g plant protein. 50% Whole Grain: 19 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Vegan. Good source of calcium. Good source of iron. Makes 20 medium pancakes. Micro-pancakery. Naturally delicious. Vegan plant-based protein. Made with whole grains. Nutritious. Delicious. Bring a little piece of paradise to your monitoring routine. Our Plant Protein pancakes are good for you and the world around you. They’re also vegan, made with whole grains, and pack in 10 g of pure plant protein per serving. Topped with your favorite nut butter or left alone, powered by plants just taste better. What is Birch bending? Birch bending, like pancake making is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summer bending birches. Years later, he would carry that same playful spirit to this love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem Birches, one could do worse than be a swinger of birches. BirchBenders.com. For other uses and fun recipes, visit us at BirchBenders.com. BPA free. Product of the USA.

Birch Benders Pancake & Waffle Mix, Plant Protein Ingredients

Whole Wheat Flour, Unbleached Wheat Flour, Coconut Sugar, Pea Protein, Brown Rice Flour, Vital Wheat Gluten, Leavening (Monocalcium Phosphate, Non-Gmo Corn Starch, Sodium Bicarbonate), Potato Starch, Cassava Starch, Salt, Spices, Xanthan Gum, Monk Fruit.

Food Notes

Now let’s make some pancakes all you need is water! Mix: 4 Inch Pancake: 3-4; Mix: 1/2 cup; Water: 1/2 cup; 4 Inch Pancakes: Make the entire bag; Mix: 1 bag; Water: 2-3/4 cups. Make: Mix until just combined. For thinner pancakes, add more water. For thicker pancakes, add more mix. Cook over medium-high heat on a preheated, greased skillet, flip once, and serve. Prefer Waffles? To make three-to-four 4 inch waffles, blend: 1/2 cup mix, 1/2 cup water, and 1-1/3 tbsp oil. Cook according to waffle iron instructions. Just add water.

Contains: wheat.

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