There are 144.5 calories in one serve (1 Serving) of Bio-tiful Dairy Kefir, Original. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bio-tiful Dairy Kefir, Original:
Nutrition Facts
Amount Per Selected Weight
-
Calories
58
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
243 -
Sodium (mg)
16 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
3
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Food Details
A serve of Bio-tiful Dairy Kefir, Original is 1 Serving and weighs 250 grams. It contains 144.5 calories, 7.5g fat, 11g carbohydrates, and 8.3 grams of protein. Each 100g of Bio-tiful Dairy Kefir, Original has 16mg of sodium and 4 grams of sugars.
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