There are 190 calories in one serve (0.33 Cup) of Bigs Lightly Salted Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bigs Lightly Salted Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
514
-
Total Fat (g)
32 -
Saturated Fat (g)
7 -
Kilojoules
2151 -
Sodium (mg)
3297 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
27
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Food Details
A serve of Bigs Lightly Salted Pumpkin Seeds is 0.33 Cup and weighs 37 grams. It contains 190 calories, 12g fat, 11g carbohydrates, and 10 grams of protein. Each 100g of Bigs Lightly Salted Pumpkin Seeds has 3297mg of sodium and 1 grams of sugars.
Bigs Lightly Salted Pumpkin Seeds Ingredients
Pumpkin Seeds, Salt. May Contains Milk, Soy
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