There are 170 calories in one serve (0.25 Cup) of Big Y Organic Raw Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Big Y Organic Raw Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
567
-
Total Fat (g)
43 -
Saturated Fat (g)
7 -
Kilojoules
2372 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
27
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Food Details
A serve of Big Y Organic Raw Pumpkin Seeds is 0.25 Cup and weighs 30 grams. It contains 170 calories, 13g fat, 5g carbohydrates, and 8 grams of protein. Each 100g of Big Y Organic Raw Pumpkin Seeds has 0mg of sodium and 0 grams of sugars.
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