There are 120 calories in one serve (0.75 Cup) of Big Y Honey Oats & Flakes Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Big Y Honey Oats & Flakes Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
467 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
7
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Food Details
A serve of Big Y Honey Oats & Flakes Cereal is 0.75 Cup and weighs 30 grams. It contains 120 calories, 1.5g fat, 25g carbohydrates, and 2 grams of protein. Each 100g of Big Y Honey Oats & Flakes Cereal has 467mg of sodium and 20 grams of sugars.
Big Y Honey Oats & Flakes Cereal Ingredients
Degermed Yellow Corn Meal, Durum Wheat, Granola Clusters (Whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat Flakes, Corn Syrup, Oat Flour, Honey, Canola Oil, Caramel Colors, Natural Flavor, Mixed Tocopherols Preservative ), Sugar, Contains 2% Or Less Of Each Of The Following Salt, Corn Syrup, Barley Malt Extract, Honey, Maltodextrin, Natural And Artificial Flavor. Vitamins And Minerals Sodium Ascorbate, Iron (Ferrous Fumarate), Vitamin C (Ascorbic Acid), Niacinamide, Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid. Bht Added To Packaging To Help Preserve Freshness.
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