There are 70 calories in one serve (2 Tbsp) of Big Y Cereal, Sweetened Coconut Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Big Y Cereal, Sweetened Coconut Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
30 -
Saturated Fat (g)
27 -
Kilojoules
1954 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
3
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Food Details
A serve of Big Y Cereal, Sweetened Coconut Flakes is 2 Tbsp and weighs 15 grams. It contains 70 calories, 4.5g fat, 7g carbohydrates, and 0.5 grams of protein. Each 100g of Big Y Cereal, Sweetened Coconut Flakes has 200mg of sodium and 33 grams of sugars.
Big Y Cereal, Sweetened Coconut Flakes Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt And Sodium Metabisulfite (Preservative).
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