There are 76 calories in 100 grams of Big Y Breaded New England Cod Fillet With A Blend Of Sliced Carrots. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
76
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
318 -
Sodium (mg)
235 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 76 calories, 2g fat, 6g carbohydrates, and 9 grams of protein in Big Y Breaded New England Cod Fillet With A Blend Of Sliced Carrots.
Carrot blend (orange and yellow carrots, canola oil, kosher salt, black pepper), breaded cod fish (boneless, skinless cod loin [cod, sodium tripolyphosphate] breaded with crushed crackers [unbleached enriched flower (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sugar, partially hydrogenated cottonseed oil, salt, leavening (baking soda and/or calcium phosphate), high fructose corn syrup, soy lecithin, natural flavor, malted barley flour], bread crumbs [bleached wheat flour, dextrose, salt, yeast], cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], blended oil [canola oil, extra virgin olive oil], parmesan cheese [pasteurized cow’s milk, cheese culture, salt, rennet, calcium propionate (preservative)], kosher salt, parsley flakes, basil, black pepper, oregano)
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