There are 325 calories in 100 grams of Big Y, Big Y Foods Inc. Bran Flakes Whole Grain Wheat & Wheat Bran Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
325
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1360 -
Sodium (mg)
724 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 325 calories, 3g fat, 80g carbohydrates, and 10 grams of protein in Big Y, Big Y Foods Inc. Bran Flakes Whole Grain Wheat & Wheat Bran Cereal.
Whole grain wheat, wheat bran, sugar, brown sugar syrup, salt, barley malt extract. vitamins and minerals: vitamin c (ascorbic acid), iron (ferric orthophosphate), vitamin e (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol).
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