There are 220 calories in one serve (1 Bagel) of Big Y Bagels, Pumpernickel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Big Y Bagels, Pumpernickel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
232
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
971 -
Sodium (mg)
379 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of Big Y Bagels, Pumpernickel is 1 Bagel and weighs 95 grams. It contains 220 calories, 1.5g fat, 43g carbohydrates, and 11 grams of protein. Each 100g of Big Y Bagels, Pumpernickel has 379mg of sodium and 2 grams of sugars.
Big Y Bagels, Pumpernickel Ingredients
Unbromated, Unbleached, Enriched Wheat Flour Malted Barley Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid , Water Dark Rye Flour, White Rye Flour, Wheat Gluten, Yeast, Sugar, Rye Whole Kernel, Caramel Color, Salt, Caraway Seeds, Vegetable Monoglycerides, Calcium Propionate (To Retard Spoilage), Lactic Acid, Ground Caraway Seeds, Enzymes, Guar Gum, Xanthan Gum, Ascorbic Acid, Yellow Corn Meal.
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