There are 260 calories in one serve of Big Easy Foods Shrimp Gumbo, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
76
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
318 -
Sodium (mg)
397 -
Alcohol (g)
0 -
Cholesterol (mg)
37 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
0
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Food Details
One serve of Big Easy Foods Shrimp Gumbo, 12 oz is 12.00 oz (340 grams) and contains 260 calories, 7g fat, 28g carbohydrates, and grams of protein.
Satisfy your craving for Cajun food anytime you want in less than five minutes.
Big Easy Foods Shrimp Gumbo, 12 oz Ingredients
Water, Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Citric Acid, Sodium Bisulfite), Onion, Roux [Enriched Flour, Cottonseed Oil, Partially Hydrogenated Palm Oil, Tenox 20 (an Antioxidant)], Green Bell Pepper, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Seafood Flavor Base (Salt, Monosodium Glutamate, Partially Hydrogenated Soybean and Cottonseed Oils, Butter, (Cream, Natural Flavor), Onion Powder, Cellulose Gum, Natural Flavors, Spice and Coloring), Celery, Chicken Flavored Base [Salt, Chicken Fat, Monosodium Glutamate, Dextrose, Flour, Dried Onion, Soy Lecithin, Turmeric (Color), Spice, Natural Flavor, Caramel Color], Tony Chachere’s Creole Seasoning [Salt, Red Pepper and Other Spices, Garlic, Silicon Dioxide (to Prevent Caking)], Salt, and Long Grain Enriched Parboiled Rice [Iron, (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), and Folic Acid].
Other Info
Big Easy Foods Shrimp Gumbo, 12 oz has 1 servings per pack. Keep frozen. Do not thaw. Keep frozen until ready to use. Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustments. Internal temperatures of the product should be 160 degrees F when fully cooked. Microwave Heating Instructions: 1. Remove bowl from carton. Cut a slit in the center of the film. 2. Microwave on High for 2 minutes. Remove from microwave and carefully pull back film and stir (Note: center may be frozen). Re-cover and continue cooking on High for an additional 2 to 3 minutes. 3. Carefully remove the protective film (Caution: product will be very hot!). Let stand 1 minute and stir before serving.
Keep Frozen. Contains Wheat, Soy, and Shrimp (Shellfish).
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