There are 360 calories in one serve of Big Easy Foods Louisiana Style Chicken and Sausage Gumbo, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
444 -
Sodium (mg)
229 -
Alcohol (g)
0 -
Cholesterol (mg)
26 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
One serve of Big Easy Foods Louisiana Style Chicken and Sausage Gumbo, 12 oz is 12.00 oz (340 grams) and contains 360 calories, 17g fat, 23g carbohydrates, and 37 grams of protein.
Satisfy your craving for Cajun food anytime you want in less than five minutes.
Big Easy Foods Louisiana Style Chicken and Sausage Gumbo, 12 oz Ingredients
Water, Chicken Thigh Meat, Onion, Tony Chachere Smoked Sausage with Pork (Pork, Water, Salt, Sugar, Sodium Nitrite, Garlic, Ground Red Pepper, White Pepper, Sodium Acetate, Crushed Red Pepper, Sodium Erythorbate, Natural Flavors), Roux [Enriched Flour, Cottonseed Oil, Partially Hydrogenated Palm Oil, Tenox 20 (an Antioxidant)], Green Bell Pepper, Celery, Chicken Flavored Base [Salt, Chicken Fat, Monosodium Glutamate, Dextrose, Flour, Dried Onion, Soy Lecithin, Turmeric (Color), Spice, Natural Flavor, Caramel Color], Tony Chachere’s Creole Seasoning [Salt, Red Pepper and Other Spices, Garlic, Silicon Dioxide (to Prevent Caking)], and Long Grain Enriched Parboiled Rice [Iron (Ferric Orthophosphate), Niacin, Thiamine, (Thiamine Mononitrate), and Folic Acid].
Other Info
Big Easy Foods Louisiana Style Chicken and Sausage Gumbo, 12 oz has 1 servings per pack. Do not thaw. Keep frozen until ready to use. Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustments. Internal temperatures of product should be 160 degrees F when fully cooked. Microwave Heating Instructions: 1. Remove bowl from carton. Cut a slit in center of film. 2. Microwave on High for 2 minutes. Remove from microwave and carefully pull back film and stir (Note: center may be frozen). Re-cover and continue cooking on High for an additional 2 to 3 minutes. 3. Carefully remove protective film (Caution: product will be very hot!). Let stand 1 minute and stir before serving.
Contains wheat and soy.
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