There are 372 calories in 100 grams of Betteroats Steel Cut Maple Brown Sugar Instant Oatmeal With Flax. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1557 -
Sodium (mg)
488 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 372 calories, 6g fat, 74g carbohydrates, and 9 grams of protein in Betteroats Steel Cut Maple Brown Sugar Instant Oatmeal With Flax.
Whole grain steel cut oats, sugar, flaxseed, salt, natural and artificial flavor, stearic acid, maple syrup.
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