There are 130 calories in one serve (1 Pouch) of BetterOats Steel Cut Instant Oatmeal with Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of BetterOats Steel Cut Instant Oatmeal with Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
394
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1648 -
Sodium (mg)
318 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
15
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Food Details
A serve of BetterOats Steel Cut Instant Oatmeal with Flax is 1 Pouch and weighs 33 grams. It contains 130 calories, 3g fat, 21g carbohydrates, and 5 grams of protein. Each 100g of BetterOats Steel Cut Instant Oatmeal with Flax has 318mg of sodium and 3 grams of sugars.
BetterOats Steel Cut Instant Oatmeal with Flax Ingredients
Organic Whole Grain Steel Cut Oats.
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