There are 130 calories in one serve (1 Pouch) of BetterOats Pumpkin Spice Instant Oatmeal with Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of BetterOats Pumpkin Spice Instant Oatmeal with Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1552 -
Sodium (mg)
514 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
9
Food Search:
Food Details
A serve of BetterOats Pumpkin Spice Instant Oatmeal with Flax is 1 Pouch and weighs 35 grams. It contains 130 calories, 2g fat, 26g carbohydrates, and 3 grams of protein. Each 100g of BetterOats Pumpkin Spice Instant Oatmeal with Flax has 514mg of sodium and 31 grams of sugars.
BetterOats Pumpkin Spice Instant Oatmeal with Flax Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Pumpkin, Whole Grain Oat Flour (Includes The Oat Bran), Salt, Natural Flavor, Caramel Color. Vitamins & Minerals Calcium Carbonate, Ferric Orthophosphate (Source Of Iron), Alpha Tocopheryl Acetate (Vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in BetterOats Pumpkin Spice Instant Oatmeal with Flax. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.