There are 80 calories in one serve (0.5 Cup) of Better Valu Whole Kernel Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Better Valu Whole Kernel Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
64
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
268 -
Sodium (mg)
248 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
2
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Food Details
A serve of Better Valu Whole Kernel Corn is 0.5 Cup and weighs 125 grams. It contains 80 calories, 1g fat, 18g carbohydrates, and 2 grams of protein. Each 100g of Better Valu Whole Kernel Corn has 248mg of sodium and 5 grams of sugars.
Better Valu Whole Kernel Corn Ingredients
Corn, Water, Sugar, Salt.
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