There are 70 calories in one serve (0.33 Cup Flakes) of Better Valu Instant Mashed Potato Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Better Valu Instant Mashed Potato Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1540 -
Sodium (mg)
79 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Better Valu Instant Mashed Potato Flakes is 0.33 Cup Flakes and weighs 19 grams. It contains 70 calories, 0g fat, 15g carbohydrates, and 2 grams of protein. Each 100g of Better Valu Instant Mashed Potato Flakes has 79mg of sodium and 0 grams of sugars.
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