There are 120 calories in one serve (1 Pouch) of Better Oats Original Instant Oatmeal with Flax Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Better Oats Original Instant Oatmeal with Flax Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1523 -
Sodium (mg)
273 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Better Oats Original Instant Oatmeal with Flax Seeds is 1 Pouch and weighs 33 grams. It contains 120 calories, 3g fat, 22g carbohydrates, and 4 grams of protein. Each 100g of Better Oats Original Instant Oatmeal with Flax Seeds has 273mg of sodium and 0 grams of sugars.
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