There are 160 calories in one serve (1 Pouch) of Better Oats Maple & Brown Sugar Instant Oatmeal with Flax Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Better Oats Maple & Brown Sugar Instant Oatmeal with Flax Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1556 -
Sodium (mg)
488 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
9
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Food Details
A serve of Better Oats Maple & Brown Sugar Instant Oatmeal with Flax Seeds is 1 Pouch and weighs 43 grams. It contains 160 calories, 2.5g fat, 32g carbohydrates, and 4 grams of protein. Each 100g of Better Oats Maple & Brown Sugar Instant Oatmeal with Flax Seeds has 488mg of sodium and 23 grams of sugars.
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