There are 160 calories in one serve (1 Pouch) of Better Oats Lavish Dark Chocolate Old Fashioned Oatmeal with Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Better Oats Lavish Dark Chocolate Old Fashioned Oatmeal with Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1523 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
9
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Food Details
A serve of Better Oats Lavish Dark Chocolate Old Fashioned Oatmeal with Flax is 1 Pouch and weighs 44 grams. It contains 160 calories, 2.5g fat, 33g carbohydrates, and 4 grams of protein. Each 100g of Better Oats Lavish Dark Chocolate Old Fashioned Oatmeal with Flax has 500mg of sodium and 27 grams of sugars.
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