There are 130 calories in one serve (1 Pouch) of Better Oats Instant Oatmeal with Flax Seeds, Original. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Better Oats Instant Oatmeal with Flax Seeds, Original:
Nutrition Facts
Amount Per Selected Weight
-
Calories
394
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1648 -
Sodium (mg)
288 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Better Oats Instant Oatmeal with Flax Seeds, Original is 1 Pouch and weighs 33 grams. It contains 130 calories, 3g fat, 22g carbohydrates, and 4 grams of protein. Each 100g of Better Oats Instant Oatmeal with Flax Seeds, Original has 288mg of sodium and 0 grams of sugars.
Better Oats Instant Oatmeal with Flax Seeds, Original Ingredients
Whole Grain Steel Cut Oats, Flaxseed, Stearic Acid, Salt.
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