There are 170 calories in one serve (1 Pouch) of Better Oats Instant Oatmeal with Flax Seeds, Maple & Brown Sugar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Better Oats Instant Oatmeal with Flax Seeds, Maple & Brown Sugar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1582 -
Sodium (mg)
600 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
22
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Food Details
A serve of Better Oats Instant Oatmeal with Flax Seeds, Maple & Brown Sugar is 1 Pouch and weighs 45 grams. It contains 170 calories, 2.5g fat, 27g carbohydrates, and 10 grams of protein. Each 100g of Better Oats Instant Oatmeal with Flax Seeds, Maple & Brown Sugar has 600mg of sodium and 24 grams of sugars.
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