There are 130 calories in one serve (1 Pouch) of Better Oats Classic Instant Oatmeal with Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Better Oats Classic Instant Oatmeal with Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1598 -
Sodium (mg)
309 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Better Oats Classic Instant Oatmeal with Flax is 1 Pouch and weighs 34 grams. It contains 130 calories, 2.5g fat, 22g carbohydrates, and 4 grams of protein. Each 100g of Better Oats Classic Instant Oatmeal with Flax has 309mg of sodium and 0 grams of sugars.
Better Oats Classic Instant Oatmeal with Flax Ingredients
Whole Grain Rolled Oats, Flaxseed, Salt. Vitamins & Minerals Thiamin Mononitrate*, Riboflavin*, Niacinamide*, Pyridoxine Hydrochloride*, Folic Acid*, Vitamin A Palmitate, Ferric Orthophosphate (Source Of Iron), Sodium Chloride, Calcium Carbonate, Alpha Tocopherol Acetate (Vitamin E).
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