There are 160 calories in one serve (1 Pouch) of Better Oats Blueberry Muffin Instant Oatmeal with Flax Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Better Oats Blueberry Muffin Instant Oatmeal with Flax Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1556 -
Sodium (mg)
512 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
9
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Food Details
A serve of Better Oats Blueberry Muffin Instant Oatmeal with Flax Seeds is 1 Pouch and weighs 43 grams. It contains 160 calories, 2.5g fat, 32g carbohydrates, and 4 grams of protein. Each 100g of Better Oats Blueberry Muffin Instant Oatmeal with Flax Seeds has 512mg of sodium and 28 grams of sugars.
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