There are 372 calories in 100 grams of Better Oats Better Oats, Instant Oatmeal With Flax. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Better Oats Better Oats, Instant Oatmeal With Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1556 -
Sodium (mg)
488 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
9
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Food Details
Better Oats Better Oats, Instant Oatmeal With Flax has 372 calories, 6g fat, 74 carbohydrates (including 30g sugar), and 9g protein per 100 grams.
Whole grain rolled oats, sugar, flaxseed, natural and artificial flavor, salt, caramel. vitamins & minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopherol acetate (vitamin e), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
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