There are 210 calories in one serve (1 Container) of Better Oats Apples & Cinnamon Steel Cut Instant Oatmeal with Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Better Oats Apples & Cinnamon Steel Cut Instant Oatmeal with Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
1598 -
Sodium (mg)
491 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
9
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Food Details
A serve of Better Oats Apples & Cinnamon Steel Cut Instant Oatmeal with Flax is 1 Container and weighs 55 grams. It contains 210 calories, 3.5g fat, 41g carbohydrates, and 5 grams of protein. Each 100g of Better Oats Apples & Cinnamon Steel Cut Instant Oatmeal with Flax has 491mg of sodium and 27 grams of sugars.
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