There are 100 calories in one serve (28g) of Better Oats 100 Calories Maple & Brown Sugar Instant Oatmeal w/ Flax (10 count box/9.8 oz.). Use the Nutrition Facts panel below to see calories and other nutrition information for 100g and other quantities of Better Oats 100 Calories Maple & Brown Sugar Instant Oatmeal w/ Flax (10 count box/9.8 oz.):
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
0 -
Sodium (mg)
750 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Better Oats 100 Calories Maple & Brown Sugar Instant Oatmeal w/ Flax (10 count box/9.8 oz.) is 28g and contains 100 calories, 2g fat, 3g protein, and 18 grams of carbohydrates. The serve also contains 1g sugar and 210mg of sodium.
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