There are 150 calories in one serve (1.25 Cup) of Best Choice Wheat Flakes Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Best Choice Wheat Flakes Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
575 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
8
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Food Details
A serve of Best Choice Wheat Flakes Cereal is 1.25 Cup and weighs 40 grams. It contains 150 calories, 1g fat, 33g carbohydrates, and 3 grams of protein. Each 100g of Best Choice Wheat Flakes Cereal has 575mg of sodium and 13 grams of sugars.
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