There are 90 calories in one serve (0.5 Cup) of Best Choice Unshelled Edamame. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Best Choice Unshelled Edamame:
Nutrition Facts
Amount Per Selected Weight
-
Calories
122
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
510 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Best Choice Unshelled Edamame is 0.5 Cup and weighs 74 grams. It contains 90 calories, 2.5g fat, 10g carbohydrates, and 7 grams of protein. Each 100g of Best Choice Unshelled Edamame has 0mg of sodium and 3 grams of sugars.
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