There are 243 calories in 100 grams of Berlin Bakery Flax Seed Spelt Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
243
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1017 -
Sodium (mg)
357 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 243 calories, 4g fat, 49g carbohydrates, and 8 grams of protein in Berlin Bakery Flax Seed Spelt Bread.
Freshly stone ground ancient whole grain spelt flour, (wheat), filtered water, honey, ground flax seed, whole flax seed, ground sunflower seed, yeast, sea salt.
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