There are 190 calories in one serve (0.25 Cup) of Bergin Fruit and Nut Company Mountain Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bergin Fruit and Nut Company Mountain Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
475
-
Total Fat (g)
28 -
Saturated Fat (g)
5 -
Kilojoules
1987 -
Sodium (mg)
175 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
35 -
Protein (g)
13
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Food Details
A serve of Bergin Fruit and Nut Company Mountain Mix is 0.25 Cup and weighs 40 grams. It contains 190 calories, 11g fat, 20g carbohydrates, and 5 grams of protein. Each 100g of Bergin Fruit and Nut Company Mountain Mix has 175mg of sodium and 35 grams of sugars.
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