There are 170 calories in one serve (0.5 Cup) of BePrepared.com Essentials Quick Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of BePrepared.com Essentials Quick Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1582 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of BePrepared.com Essentials Quick Oats is 0.5 Cup and weighs 45 grams. It contains 170 calories, 3g fat, 30g carbohydrates, and 6 grams of protein. Each 100g of BePrepared.com Essentials Quick Oats has 11mg of sodium and 0 grams of sugars.
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