There are 240 calories in one serve (1 Pouch) of Benton's Breakfast Bites, Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Benton's Breakfast Bites, Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
480
-
Total Fat (g)
20 -
Saturated Fat (g)
5 -
Kilojoules
2008 -
Sodium (mg)
340 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
8
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Food Details
A serve of Benton’s Breakfast Bites, Coconut is 1 Pouch and weighs 50 grams. It contains 240 calories, 10g fat, 34g carbohydrates, and 4 grams of protein. Each 100g of Benton’s Breakfast Bites, Coconut has 340mg of sodium and 24 grams of sugars.
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