There are 150 calories in one serve (4 Cookies) of Benton's Best Speculoos Cookies. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Benton's Best Speculoos Cookies:
Nutrition Facts
Amount Per Selected Weight
-
Calories
469
-
Total Fat (g)
19 -
Saturated Fat (g)
8 -
Kilojoules
1962 -
Sodium (mg)
344 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
6
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Food Details
A serve of Benton’s Best Speculoos Cookies is 4 Cookies and weighs 32 grams. It contains 150 calories, 6g fat, 24g carbohydrates, and 2 grams of protein. Each 100g of Benton’s Best Speculoos Cookies has 344mg of sodium and 31 grams of sugars.
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