There are 150 calories in one serve (2 Slices) of Ben's White Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ben's White Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
238
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
996 -
Sodium (mg)
413 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
8
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Food Details
A serve of Ben’s White Bread is 2 Slices and weighs 63 grams. It contains 150 calories, 1.5g fat, 29g carbohydrates, and 5 grams of protein. Each 100g of Ben’s White Bread has 413mg of sodium and 5 grams of sugars.
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