There are 140 calories in one serve (1 English Muffin) of Ben's Wheat English Muffins. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ben's Wheat English Muffins:
Nutrition Facts
Amount Per Selected Weight
-
Calories
206
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
862 -
Sodium (mg)
206 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Ben’s Wheat English Muffins is 1 English Muffin and weighs 68 grams. It contains 140 calories, 1g fat, 28g carbohydrates, and 6 grams of protein. Each 100g of Ben’s Wheat English Muffins has 206mg of sodium and 3 grams of sugars.
Ben’s Wheat English Muffins Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour, Yeast*, Wheat Gluten*, Honey, Wheatlets, Vinegar, Salt, Vegetable Oil (Canola Or Soybean), Calcium Propionate, Sorbic Acid, Fumaric Acid. *Order May Change.
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