There are 360 calories in one serve (1 Pouch) of Ben's Vegetable Medley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ben's Vegetable Medley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
602 -
Sodium (mg)
216 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
A serve of Ben’s Vegetable Medley is 1 Pouch and weighs 250 grams. It contains 360 calories, 5g fat, 71g carbohydrates, and 8 grams of protein. Each 100g of Ben’s Vegetable Medley has 216mg of sodium and 1 grams of sugars.
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