There are 180 calories in one serve (2 Slices) of Ben's Smart 16 Whole Grains White Sandwich Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ben's Smart 16 Whole Grains White Sandwich Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
237
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
992 -
Sodium (mg)
289 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
8
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Food Details
A serve of Ben’s Smart 16 Whole Grains White Sandwich Bread is 2 Slices and weighs 76 grams. It contains 180 calories, 2g fat, 35g carbohydrates, and 6 grams of protein. Each 100g of Ben’s Smart 16 Whole Grains White Sandwich Bread has 289mg of sodium and 4 grams of sugars.
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