Calories in Ben's Original Ready Rice Rice, Garden Vegetable with Peas, Carrots & Corn

There are 200 calories in one serve (250.00 g ) of Ben's Original Ready Rice Rice, Garden Vegetable with Peas, Carrots & Corn. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Ben's Original Read

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 80

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 335
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 16
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 2

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Food Details

On a per 100 gram basis, there are 80 calories, 2g protein, 1g fat, and 16g carbohydrates in Ben’s Original Ready Rice Rice, Garden Vegetable with Peas, Carrots & Corn.

You don’t need a lot of time to get a lot flavor with Ben’s Original Garden Vegetable READY RICE! In just 90 seconds you can serve your family a deliciously seasoned rice dish with the flavors of long grain rice mixed with peas, carrots, and corn.

Ben’s Original Ready Rice Rice, Garden Vegetable with Peas, Carrots & Corn Ingredients

Water, Parboiled Long Grain Rice, Carrots, Peas, Corn, Less Than 2% Of: Canola Oil (Adds A Trivial Amount Of Saturated Fat), Salt, Maltodextrin, Sugar, Yeast Extract, Onion (Dried), Natural Flavors (Chicken Brotht Adds A Trivial Amount Of Saturated Fat Amd Cholesterol), Citric Acid, Garlic (Dried), Turmeric (Color), Spice, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Carrot Extract (Color).

Food Notes

How to Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Cooking Times: 1 pouch – 90 seconds. 2 pouches – 2-1/2 minutes. 4. Remove from microwave using cool touch area on untorn side. Skillet: 1. Squeeze pouch to separate rice and pour contents into a skillet. 2. Add 2 Tbsp. Of water and heat. Stir occasionally until heated thoroughly.

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